TOP TIPS FOR KEEPING HEALTHY
LEADING A HEALTHY LIFESTYLE
Good nutrition and combined with physical activity are an important part of leading a healthy lifestyle, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the week.
As a general goal, aim for at least 30 minutes of physical activity every day.
DRINK LOTS OF WATER
You’ve all the myth about drinking 8 glasses of water, right?
Well, there is some truth behind it. Being dehydrated can cause tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
EAT HEALTHY FOOD
Sounds obvious right?
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Nutrients also help build and strengthen bones, muscles, and tendons and regulate body processes, such as blood pressure.
REST AND REFRESH
Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. It’s okay to add ‘do nothing’ to your to-do list!